Gaming VPN question

How does using a VPN affect online gaming? Are there any benefits or drawbacks to using a VPN while gaming? Can a
VPN help reduce latency and improve game performance, or does it add additional lag? Are there any specific VPN

providers that are better suited for gaming, and if so, what makes them stand out? Additionally, what steps can

gamers take to ensure that their VPN doesn't interfere with their online gaming experience, such as selecting the right

server location and optimizing their network settings? Finally, what are some potential security risks to consider when

using a VPN for gaming, and how can gamers protect themselves from these risks?